You are What You Eat

Food is fuel for the body and gives us the energy we need and can have a direct impact on our health and even our mood. The nutrients in your food keep your heart and mind healthy and help build and strengthen your bones, muscles and other tissues in your body. With so many choices, it can be difficult to make informed choices around what’s healthy for you. To help you get started, we’ll provide you with guidance on healthy choices, the nutrients you need and how to make sense of it all.