Mental Health Resources

by Anxiety & Depression Association of America (ADAA)

This resource includes podcasts on a variety of topics, including anxiety, depression, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and other disorders. Some episodes include

by Depression and Bipolar Support Alliance (DBSA)

This resource includes podcasts on a variety of topics, including depression, bipolar, anxiety, treatment, wellness, and more. Some episodes include depression and self-advocacy in the workplace, recognizing

by Depression and Bipolar Support Alliance (DBSA)

This booklet provides an overview of depression and bipolar disoder. It explains what you can do to help a loved one with depression or bipolar disorder, what to do to make sure they get effective treatment,

by Depression and Bipolar Support Alliance (DBSA)

This booklet provides an overview of depression. It discusses the common symptoms of depression and how its treated, which can include psychotherapy (talk therapy) or medication. It explains what you should

by Depression and Bipolar Support Alliance (DBSA)

This booklet discusses the importance of goal-setting for your path to recovery from a mental condition. It includes a worksheet to write down a wellness plan, steps to accomplish a goal, wellness achievement

by Anxiety Canada

This is a self-help anxiety relief app that uses strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and take charge

by Mental Health America (MHA)

This resource includes webinars discussing different mental health topics, such as managing chronic disease: the mental health connection, conquering recovery: managing mental health medications, navigationg

by Anxiety & Depression Association of America (ADAA)

This resource includes videos on a variety of topics, including panic disorder, stress, anxiety, phobias, obsessive-compulsive disorder (OCD), seasonal affective disorder (SAD), posttraumatic stress disorder

by Depression and Bipolar Support Alliance (DBSA)

This resource includes videos on a variety of topics, including mental health, anxiety, depression, bipolar disorder, treatment, and more. Some videos include how caregivers are coping, getting treatment

by Depression and Bipolar Support Alliance (DBSA)

This resource provides online educational sessions featuring mental health experts that cover a variety of topics, including treatment options, personal wellness strategies, relationships, and more. Some