Mental Health Resources

by National Institute of Mental Health (NIMH)

This booklet provides an overview of depression. It discusses the signs and symptoms of depression in men, the different types of depression, the causes, and how it is treated. It also explains how you

by Mental Health America (MHA)

This worksheet discusses the importance of prioritizing your brain health and includes a set of questions to help you get started. It includes a chart of frequently asked questions and advice on when and

by National Institute of Mental Health (NIMH)

This booklet provides an overview of depression. It discusses the different types of depression, the signs and symptoms, how its diagnosed, how its treated, and how depression can look different in everyone.

by National Institute of Mental Health (NIMH)

This booklet provides an overview of panic disorder. It discusses the signs and symptoms, causes, and treatments for panic disorder. It also explains how you can support yourself and others with panic disorder.

by Substance Abuse and Mental Health Services Administration (SAMHSA)

This helpline is for people experiencing emotional distress related to natural or human-caused disasters who are looking for crisis counseling and support.

by Substance Abuse and Mental Health Services Administration (SAMHSA)

The Lifeline provides 24/7, free and confidential emotional support for people in distress or suicidal crisis. They are committed to advancing suicide prevention, improving crisis services, and empowering

by Mental Health America (MHA)

This podcast includes episodes discussing different mental health topics, which come from questions from people with lived experience with mental illness. Some topics discussed include trauma and connecting

by National Institute of Mental Health (NIMH)

This booklet discusses how chronic illnesses such as cancer or diabetes may make you more likely to have or develop a mental health condition, such as depression. It also discusses how people with depression

by Mental Health America (MHA)

This worksheet can be used to plan through what it would be like to share your mental health experiences with someone. It includes the following sections: planning the conversation, managing expectations,

by Depression and Bipolar Support Alliance (DBSA)

This booklet provides an overview of what to say to someone with depression or bipolar disorder and what you should avoid saying. It discusses preparing for a crisis and getting support for yourself.