by Depression and Bipolar Support Alliance (DBSA)
This booklet discusses the importance of goal-setting for your path to recovery from a mental condition. It includes a worksheet to write down a wellness plan, steps to accomplish a goal, wellness achievement and maintenance, and crisis plan management. It provides information on getting the most from your health care provider (HCP) and talking with your HCP. It provides an overview of treatments and medications for depression and bipolar disorder. In addition, it includes questions to ask your HCP and a symptom tracker.